I am sure you have heard it over and over again how important it is to get a good night’s sleep. It’s right up there with eating well and exercising right? In this article I hope to add new perspectives as to why bedtime rest is important and what you can do to support better nighttime habits.

Living life with a high levels of physical pain is something many people experience. I deal with chronic pain and know how much it can interfere with daily life. It is my hope that the approaches shared here will provide options to those who dealing with persistent physical pain.

Some people say that change happens when we push ourselves outside of our comfort zone so that is what I am doing today in writing my first blog post! In sharing a little about myself, my hope is to provide support and be a voice for those of you who suffer from chronic illness and pain since this is also part of my story. I also hope to provide some clarity to those of you who are supporting friends and loved-ones dealing with a chronic health condition.