Practicing deep belly breathing is one of the most effective ways to help calm down the mind and body. To get an idea about what a deep belly breath looks like, I want you to place one hand under your belly button and the other hand on your chest.

Pain management often means incorporating a regular self care routine. That is because our bodies respond well when we stick to a schedule. This is especially true when talking about sleep routines for pain management. When we do this, our body intuitively knows when to go to sleep and when to wake up in the morning which aids in healing and repair work.