Stress and Anxiety Counseling Services for California and Wyoming Residents

The Anxiety, Chronic Pain and Illness Connection

The Anxiety, Chronic Pain and Illness ConnectionLiving with chronic pain and illness can bring up a lot of anxiety.  You might be feeling a daily sense of worry, wondering if you will be able to manage your anxiety that increases when health and pain symptoms suddenly strike.While everyone’s anxiety symptoms and experiences with chronic pain […]

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Why Sleep Matters and How to Improve It

Why Sleep Matters and How to Improve ItI am sure you have heard it over and over again how important it is to get a good night’s sleep.  It’s right up there with eating well and exercising right?  In this article I hope to add new perspectives as to why bedtime rest is important and […]

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Why Some Stay Silent about their Medical Illness & Pain

Why Some Stay Silent about their Medical Illness & PainExperiencing life when you have chronic pain and illness can be difficult when it comes to maintaining relationships.If you developed your illness as an adult for instance, adjusting to your new normal also means having to make big life adjustments.  Making adjustments due to medical illness […]

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Body Scanning: Learning how to reduce anxiety and improve resiliency

Body Scanning: Learning how to reduce anxiety and improve resiliencyWhen experiencing uncomfortable sensations in the body what do you do?Do you ignore them?  Do you try and distract yourself from what you are feeling?  Or do you stop and sit still to understand what is going on within yourself?Most of the time it is hard […]

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Chronic Illness Support: How to Parent Your Child with Medical Illness

Launching Your Daughter PodcastManaging Chronic Pain in Families – Episode 47Chronic Illness Support: How to Parent Your Child with Medical IllnessWhen becoming a parent the last thing that comes to mind is the possibility that your child will develop a chronic illness.  When chronic illness affects your child, the impact it can have on the […]

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Over the Hurdle of Medical Illness: How Do I Adjust to Life Now?

Women In Depth PodcastAdjusting to Life with Chronic Pain and Illness When Health Improves – Release Date 11/3/17Over the Hurdle of Medical Illness: How Do I Adjust to Life Now?Have you recently moved passed the hurdle of your medical illness?  Are you feeling better now for the most part?  Do you find that you have […]

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