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Why Sleep Matters and How to Improve It

Why Sleep Matters and How to Improve ItI am sure you have heard it over and over again how important it is to get a good night’s sleep.  It’s right up there with eating well and exercising right?  In this article I hope to add new perspectives as to why bedtime rest is important and […]

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7 Helpful Steps for Pain Management Without Medication (Part 2)

7 Helpful Steps for Pain Management Without Medication (Part 2)Step 4 Keep a regular sleep schedule for pain managementPain management often means incorporating a regular self care routing.  That is because our bodies respond well when we stick to a schedule.  This is especially true when talking about sleep routines for pain management. When we […]

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