Stress and Anxiety Counseling Services for California and Wyoming Residents

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Why Sleep Matters and How to Improve It

Why Sleep Matters and How to Improve ItI am sure you have heard it over and over again how important it is to get a good night’s sleep.  It’s right up there with eating well and exercising right?  In this article I hope to add new perspectives as to why bedtime rest is important and […]

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Just Breathe – Breathing Exercises to Feel More Resilient and Relaxed When Feeling Overwhelmed 

Just Breathe – Breathing Exercises to Feel More Resilient and Relaxed When Feeling OverwhelmedDeep Belly BreathingPracticing deep belly breathing is one of the most effective ways to help calm down the mind and body.  To get an idea about what a deep belly breath looks like, I want you to place one hand under your […]

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