Why Sleep Matters and How to Improve It
Why Sleep Matters and How to Improve ItI am sure you have heard it over and over again how important it is to get a good night’s sleep. It’s right up there with eating well and exercising right? In this article I hope to add new perspectives as to why bedtime rest is important and […]
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Two Common Meditation Myths and What you Can Do To Overcome Them
Two Common Meditation Myths and What you Can Do To Overcome ThemThere are so many studies showing the positive effects of meditation such as improved sleep, reduced blood pressure and greater focus to name a few. Even though we are aware of these benefits, it seems to be hard to actually implement this practice. Why […]
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