Stress and Anxiety Counseling Services for California and Wyoming Residents

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The Anxiety, Chronic Pain and Illness Connection

The Anxiety, Chronic Pain and Illness ConnectionLiving with chronic pain and illness can bring up a lot of anxiety.  You might be feeling a daily sense of worry, wondering if you will be able to manage your anxiety that increases when health and pain symptoms suddenly strike.While everyone’s anxiety symptoms and experiences with chronic pain […]

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Body Scanning: Learning how to reduce anxiety and improve resiliency

Body Scanning: Learning how to reduce anxiety and improve resiliencyWhen experiencing uncomfortable sensations in the body what do you do?Do you ignore them?  Do you try and distract yourself from what you are feeling?  Or do you stop and sit still to understand what is going on within yourself?Most of the time it is hard […]

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Over the Hurdle of Medical Illness: How Do I Adjust to Life Now?

Women In Depth PodcastAdjusting to Life with Chronic Pain and Illness When Health Improves – Release Date 11/3/17Over the Hurdle of Medical Illness: How Do I Adjust to Life Now?Have you recently moved passed the hurdle of your medical illness?  Are you feeling better now for the most part?  Do you find that you have […]

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Top 7 Tips to Manage Social Anxiety This Holiday Season

Top 7 Tips to Manage Social Anxiety This Holiday SeasonHoliday parties, work parties and family commitments can really be stressful for people who have social anxiety.Under normal circumstances an anxious person might be able to come up with some excuses as to why they cannot attend a party or social gathering, but when it comes […]

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3 Myths and 2 Truths – Why is Self-Care So Hard and How Can I Overcome It?

3 Myths and 2 Truths – Why is Self-Care So Hard and How Can I Overcome It?Self-care is something we hear about often.  We hear that adding in a self-care practice is important for our overall well-being.So then why is it so hard to actually get the ball rolling on taking care of our needs?Self-care […]

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Two Common Meditation Myths and What you Can Do To Overcome Them

Two Common Meditation Myths and What you Can Do To Overcome ThemThere are so many studies showing the positive effects of meditation such as improved sleep, reduced blood pressure and greater focus to name a few. Even though we are aware of these benefits, it seems to be hard to actually implement this practice.  Why […]

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