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Body Scanning: Learning how to reduce anxiety and improve resiliency

When experiencing uncomfortable sensations in the body what do you do? Do you ignore them? Do you try and distract yourself from what you are feeling? Or do you stop and sit still to understand what is going on within yourself? Most of the time it is hard to stop and take a moment to check in with sensations and emotions because life is just too busy. There are so many obligations and distractions that keep you moving from place to place without a moment to catch your breath.

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Two Common Meditation Myths and What you Can Do To Overcome Them

There are so many studies showing the positive effects of meditation such as improved sleep, reduced blood pressure and greater focus to name a few. Even though we are aware of these benefits, it seems to be hard to actually implement this practice. Why is this? Well for many, the idea of mediating can sound a little intimidating.

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7 Helpful Steps for Pain Management Without Medication (Part 2)

Pain management often means incorporating a regular self care routine. That is because our bodies respond well when we stick to a schedule. This is especially true when talking about sleep routines for pain management. When we do this, our body intuitively knows when to go to sleep and when to wake up in the morning which aids in healing and repair work.

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