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7 Helpful Steps for Pain Management Without Medication (Part 2)

Pain management often means incorporating a regular self care routine. That is because our bodies respond well when we stick to a schedule. This is especially true when talking about sleep routines for pain management. When we do this, our body intuitively knows when to go to sleep and when to wake up in the morning which aids in healing and repair work.

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  • Daniela Paolone
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