When life becomes too overwhelming, it can be easy to lose focus on how we can cope. Luckily, mindfulness can help make these difficult life situations more manageable. It comes down to approaching challenges one step at a time.
Daniela Paolone LMFT is a Marriage and Family Therapist and founder of Westlake Village Counseling in Westlake Village, California. She helps those working through pain, illness, depression and anxiety either in the office or through online counseling which is done using a secure platform to ensure client confidentiality. Using education, helpful resources, unconditional support and understanding, she strives to help people transform their pain into power so that they can live their best lives!
I truly love the mindfulness approach for managing stress during difficult life situation. Thanks for providing an insightful content in this area.
Thank you for your kind feedback. Glad to hear you found it helpful!
